29 Things to Do Instead of Drink Alcohol Fun Sober Activities

fun sober activities

It’s not about looking a certain way or fitting into a particular size. Even if you walk for thirty minutes a day, you will be amazed by how much your mood improves, which will help you feel more positive about this whole sobriety thing. Start Googling activities you found fun as a kid or have always wanted to try and book some time.

fun sober activities

Digital Detox and Mindfulness Retreats

I worked in construction prior to this field and needed a complete change in career as I was too suffering from substance addiction. I watch clients walk through the door, broken, and still remember when it was I who felt hopeless. After learning the necessary coping skills and engaging in a 12-step fellowship, my life began to change, and only for the better. I now enjoy working with others and helping them get through the hard times of early recovery. I still engage in a daily program of recovery myself and also enjoy fitness and health, nature, sports, horror movies, video games, cooking and spending time with family and friends. I have been on both sides of the fence, active addiction and recovery, and continue to choose recovery every day.

Calm your mind. Change your life.

fun sober activities

Go to a meeting and listen to others share their experience. There is little more comforting than being with a group of people who listen to your story and nod in understanding. When you’re in recovery, and you become bored and disinterested in your surroundings, you may start looking for something to make yourself feel better. This could lead to making unhealthy food choices, which is not good for your overall health.

Dangers of Marijuana Maintenance in Recovery

Bowling is enjoyable at any age, so it’s an excellent sober activity to share with friends or family. Amp up the excitement with some friendly competition for a sober night out. You can opt to do a solo practice or join a group/take a class that is held outdoors.

Create alcohol-free traditions

  • When it’s time to host that dinner party, you’ll be ready to impress.
  • Need more inspiration or looking for ways to connects and share a new hobby?
  • Alumni programs provide tools and support to help you cope with your addiction as you transition back home after treatment.
  • When creating your aftercare plan, your therapist will help you consider your particular situation, including whether you will need to find housing, employment, or continued treatment.
  • Keep a basket for garments that could use a little TLC.

Their goal is to provide society with an exciting, upbeat alternative to the bar scene. There are many events like music festivals, art shows, and comedy shows that cater to those who are sober. These can be great opportunities to socialize with others who share your interests. Join a local club or group that focuses on your interests or hobbies.

fun sober activities

Getting And Staying Sober Doesn’t Mean The Party Has To End!!!

In her free time, she enjoys music, reading, and family time. James Scribner holds a bachelor’s degree from the University of Maryland’s Robert H. Smith School of Business. His career began working in the sober house dorchester ma accounting industry as a financial auditor. In that role, James audited a national trade association with over 1,300 member companies that sell health insurance coverage to more than 200 million Americans.

Host a coffee morning:

Put together a playlist, turn on a disco light, and grab your dancing shoes. You https://ecosoberhouse.com/ can even take dance classes online. Self-care is great for your mental health.

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